yoga for optimal movement, recovery and injury prevention

Are you an ambitious person who thrives on pushing boundaries in sports, life, and work?

Do you constantly chase goals but struggle to find inner peace and balance?

Do you find it hard to slow down, get stuck in your head, or feel overwhelmed by stress?

Are injuries, pain, stiffness, or tension limiting how you move and feel?

Move with ease, feel more, breathe deeply, function optimally,

so you can keep doing that you love and perform at your best in your sport and your life!

Hi, I am Annick,

inspirator of Yoganic Moves

I am here to help you move with awareness, breathe, think and function in optimal ways, so you can feel expansive, strong, calm and confident and live your unique potential.

Yoga therapy, mindfulness and breathwork are powerful tools to reconnect with your TRUE self. How we feel in our body, mind and spirit has a huge impact on every facet of our life.

I have practiced yoga for 14 years, am a sporter since my teens and taught yoga for over 11 years. As the author of a Dutch book on “yoga for athletes”, my expertise extends beyond conventional yoga practices. My extensive training with Yoga Medicine, including over 1000 hours of study in functional anatomy, yoga therapy, and mental health, underscores my commitment to holistic wellness.

For me, Yoga is not about pretty poses, but a tool to support your unique body and meet you where you are at.
Drawing from a rich toolbox cultivated over many years, I integrate various modalities such as breathwork, meditation, tapping, fluid and strong vinyasa, yin yoga, myofascial release into my practice.

Join me on a journey inward, where mindfulness meets movement, land in your body, cultivate a deeper connection with yourself and step into your unique potential.

Ready to move to your unique potential?

YOGA therapy to support your sport, your unique body & your unique needs

personal guidance

Find support and clarity through healing touch and private yoga therapy sessions

Find your personal journey >>

workshops, events & retreats

Immerse yourself into yoga and join a community of like minded souls

Dive in deeper >>

online academy

Enjoy guided sequences for recovery, stress release, core and hip stability, strength and flexibility.

Add yoga to your routine >>

Move with ease, feel more, breathe deeply, function optimally!

Explore Our Yoga Classes, Workshops & Retreats

Healthy Moves Online Academy

The monthly subscription, “Healthy Moves,” with over 140 classes (most are in Dutch language), enables you to make yoga a part of your daily routine at an affordable price. This package includes various lessons for recovery, stress release, core strength, (hip) stability, mobility, flexibility, relaxation, and focus. New lessons are added every week.

Healthy Moves offers customized, short yoga classes (from 15 min to 1 hour) specifically designed to fit into your busy schedule. With this academy, you will learn simple tools to maintain or restore your physical and mental well-being, all while balancing your demanding job and/or busy athletic training schedule.

Try my free workouts today

Train for FREE

For Dutch Speakers

Smarter Training with Yoga – Prevent Injuries & Improve Performance

I have always been sportive and pushed my limits. I ran, cycled, and trained hard—but like many athletes, I didn’t know how to balance strength with mobility or how to properly recover from trainings. I believed that training more was always better, without realizing the crucial role recovery plays in performance. While preparing for a marathon, I got injured right before the start. I had trained a whole season. I wish I had known then what I know now: yoga is a game-changer for athletic performance, recovery, and injury prevention.

Over the years, I’ve worked with Ironman triathletes, marathon runners, and dedicated athletes striving to perform at their best. Yoga is such a great tool, to improve hip and core stability, enhance mobility and flexibility, speed up recovery, and prevent injuries.

In my book, Slimmer Sporten met Yoga , I break down the science-backed benefits of yoga for athletes. Each chapter focuses on a specific body part, helping you build both strength and flexibility while maintaining balance. Plus, you’ll get access to 30 free videos to guide you through the practice.

Are you ready to train smarter and move with more ease? Get the book and start today!

Get the book! More info