Add yoga to your sport and your life

Healthy Moves Online Academy

Beginner friendly

Classes suitable for all levels, from beginners to seasoned practitioners.

Suitable for Full Agendas

Pick the best workout for you – videos from 15 till 60 min.

Personalized Experience

Find the class that matches your energy level and target body part.

Designed For Balance And Resilience

Healthy Moves offers customized, short yoga flows specifically designed to fit into your busy schedule. With this academy you will learn simple tools to keep or restore your physical and mental well-being, in combination with your demanding job and/or busy sporting training schedule. 

ONLINE ACADEMY FOR Busy professionals

Classes That Fit Your Busy Schedule

  • Do you feel stressed out after a long work day and want a short reset to start your evening?
  • Do you have neck pain and need some simple tools to help release tension?
  • Want to start your day feeling energized, calm and focused?
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Short classes

Short classes you can easily fit into your busy schedule.

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All levels

Classes suitable for both beginners and seasoned yogis.

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Easy to filter

Find the class for your energy level and target body part.

Every month, I add at least four new classes to keep you motivated and address your changing needs

Suffering from specific injuries? Unsure where to start? Want extra guidance?

Guided Healthy Moves Monthly subscription Train for free: “Neck and shoulder daily cure”

Yoga is not about forcing yourself into a specific yoga pose

Online academy for Athletes

Classes That will Enhance your Performance

Healthy Moves is your tool to improve your hip and shoulder mobility, work your core and hip stability, recover from a long bike ride, warm up for your run or stretch your body after your training, improve your flexibility, keep your connective tissue resilient and prevent injuries.

  • You don’t need to spend hours on the mat.
  • You don’t need to be flexible to start with yoga.
  • You can start right here and now.
01

Short classes

Short classes you can easily incorporate into your busy training.

02

All levels

Classes suitable for all levels and also for stiff people.

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Recovery

Myofascial release tools for your shoulders, hips, legs.

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Easy to filter

Find the class for your energy level and target body part.

Every month, I add at least four new classes to keep you motivated and address your changing needs

Suffering from specific injuries? Unsure where to start? Want extra guidance?

Guided Healthy Moves Monthly subscription Train for free: “Post run stretch”

What you can expect

  • Quick Core Fix: Start your day energetically in just 15 minutes
  • Gentle Morning Stretch: embrace tranquility through soft flows
  • Myofascia Release, Attention to the Shoulders: Release tension after a long day at work in 10 minutes
  • Juicy Flows: Build strength with a strong flow
  • Yin Yoga: Restore your body and relax after a stressful day
  • Preparing for a good night’s sleep: end your day peacefully with meditative sessions
  • Much more
Go to academy portal

Your Healthy Moves Results

Recover Your Body After Your Sport Or Workday
Build Strength
Win Mental Rust A Focus
Increase Your Mobility And Flexibility & Prevent Injuries
Increase Your Performance And Energy
Learn To Breathe, Learn Tools To Sleep Better
Get In Touch With Your Body & Increase Your Self-Confidence
Create Space In Your Body, Mind And Your Life
Learn more about Healthy Moves

Slimmer sporten met yoga

With my book “Smarter Training with Yoga,” you will discover how to use yoga as a tool to help your body recover, prevent injuries, perform better, develop both strength and flexibility, and improve your sleep.

Purchase my book and get access to 30 FREE online video’s

Get the book!

What people say

With Annick, you receive excellent guidance, even from a distance! I am very happy with this academy, where new lessons are added weekly, challenging you to try something different or new. Highly recommended!
Conny D.
I started my day with an online class of your library. I felt soooo energized to start my day like this.
Inge S.
Buffalo, NY
Woke up stiff this morning and just did this lesson: a completely different feeling now! 😀 Thank you, Annick!
Lieve D.
Buffalo, NY

Why I practice