Create a Healthier, Happier & More Focused Workplace
Boost Well-Being. Reduce Stress. Elevate Team Performance.
. meditation
. Breath awareness practices
. targeted yoga sessions, focus on common stress areas – Neck, shoulders, lower back
.Yoga to prevent Lower Back Pain
let go
of stress and tension!
reduce
the negative effects of prolonged sitting!
improve
focus and productivity!
increase
overall wellbeing and happiness on the workplace!
Create a workplace where employees feel balanced, energized & productive
Long hours of sitting, high-pressure deadlines, and constant digital demands can take a toll on both physical and mental well-being. Reduce the negative effects of a sedentary work environment by alleviating lower back pain, releasing tension in the shoulders and neck, and improving posture. Yoga also provides powerful stress management techniques that help employees regulate their nervous system, improve focus, and enhance productivity.
Yoganic Moves brings the benefits of yoga directly to your workplace—helping your team feel healthier, happier, and more balanced so they can perform at their best.
Yoga for stress resilience and wellbeing at work
We all face daily stressors, deadlines, and pressure to perform. Stress itself is not bad — our bodies need a certain level of stress to grow stronger, and our minds need challenges to build resilience.
But when stress becomes chronic, when tension builds up, and when sleep and recovery suffer, it takes a toll on productivity, focus, and overall well-being. When we are constantly switched “ON” and can’t find the “OFF” button, that’s when stress becomes harmful.
But when stress becomes chronic, when tension builds up, and when sleep and recovery suffer, it takes a toll on productivity, focus, and overall well-being. When we are constantly switched “ON” and can’t find the “OFF” button, that’s when stress becomes harmful.
The good news? You can train your body and mind to handle stress more effectively.
With simple yoga techniques—taking just a few minutes a day—you can:
✔ Shift stress and release tension instantly
✔ Optimize posture and reverse the effects of prolonged sitting
✔ Improve focus, sleep, and long-term well-being
With simple yoga techniques—taking just a few minutes a day—you can:
✔ Shift stress and release tension instantly
✔ Optimize posture and reverse the effects of prolonged sitting
✔ Improve focus, sleep, and long-term well-being
Stress is not the enemy—but how you manage it matters.
Workshops, classes & programs designed for your workplace
Why Yoga at Work?
In Belgium, the cost of absenteeism due to illness or private accidents increased by 33% for an average company with 50 employees between 2021 and 2022 (Securex).
Longer periods of absence, an aging workforce, and rising burnout complaints contribute to this growing financial burden. The impact of absenteeism goes beyond direct costs—it affects team efficiency, workplace morale, and overall productivity.
Companies that integrate corporate yoga, breathwork, and mindfulness practices into their work culture experience reduced stress, improved focus, and greater job satisfaction among employees. Investing in stress resilience and movement-based wellness programs helps teams prevent burnout, improve posture, and maintain long-term well-being.
Research shows that mindfulness and movement in the workplace can significantly enhance creativity, productivity, and overall employee well-being.
Trusted by
“During the Fit & Flex classes, I learned how to relieve the pain/stress in my neck and shoulder. The realization that I can influence that pain/stress myself was a huge relief for me. Annick made us understand how important it is to be aware of the signals in our body and to respond in time by relaxing and exercising. It is also very beneficial that we can rewatch the lessons online to perform them correctly again.”
“Because more and more people are joining the classes, it also gives us the feeling that we are not alone in our need to stretch our bodies from time to time. Annick conducts these classes in a very professional yet highly accessible and positive manner, leaving you with a good feeling at the end of each class 😊. The support from our company for its employees in this regard also fosters a mutual sense of appreciation and respect.”
Lieve (Volvo Cars)
Let’s work together!
We’ve helped hundred of people of feeling more resilient, mindful and energized. Now it’s your turn.
Send me a message and we can talk about solutions that will accommodate the unique needs and size of your team.
I’ll get back to you.