Empower your team

Workplace Wellbeing

Empower your team by offering tailored sessions, including meditation, breath awareness practices, and targeted yoga poses addressing common stress areas like neck, shoulders, lower back, and hips.

Let’s work together

let go

of stress and tension!

reduce

the negative effects of prolonged sitting!

improve

focus and productivity!

increase

overall wellbeing and happiness on the workplace!

Create a workplace where employees feel balanced in body and mind. Reduce the negative effects of sitting, alleviate lower back pain, and release tension in shoulders and neck. Optimize posture and equip your team with tools for stress management and self-regulation. Yoganic Moves brings the benefits of yoga directly to your office, fostering a healthier, happier, and more productive work environment. Ready to elevate your team’s well-being?
Research indicates that fostering mindfulness among employees enhances creativity, productivity, and overall well-being.

Yoga for stress resilience and wellbeing at work

We all deal with daily stressors, tension and the pressure to work towards a certain goal or finish a project.
Stress is not a bad, our physical body needs a certain amount of stress to become stronger. Our mind needs those stimulus to increase our resilience. But stress is a problem when it becomes chronic, when we are constantly worrying, when tension piles up and we can no longer relax and sleep. If we are continuously switched “ON” and no longer can find the “OFF” button.
Stress is not the enemy,  it is how you deal with stress on a daily basis
You can learn simple yoga techniques that take only a few minutes to shift stress and melt tension. Yoga will also help to optimize your posture and reverse the effects of sitting and will have a positive effect on your wellbeing in the long term.
You can opt for a one time workshop (live or online), a series of classes or an online program, all designed to reduce stress, feel better and function optimally. 

Trusted by

“During the Fit & Flex classes, I learned how to relieve the pain/stress in my neck and shoulder. The realization that I can influence that pain/stress myself was a huge relief for me. Annick made us understand how important it is to be aware of the signals in our body and to respond in time by relaxing and exercising. It is also very beneficial that we can rewatch the lessons online to perform them correctly again.”
“Because more and more people are joining the classes, it also gives us the feeling that we are not alone in our need to stretch our bodies from time to time. Annick conducts these classes in a very professional yet highly accessible and positive manner, leaving you with a good feeling at the end of each class 😊. The support from our company for its employees in this regard also fosters a mutual sense of appreciation and respect.”
Lieve (Volvo Cars)
Let’s work together

Live or online workshops

You can organize this workshop at your office or combine it with a healthy lunch at Illie Mangaro as your teambuilding.

LIVE/online

You can learn to relax

Support your wellbeing with simple tools to release stress and tension. In this workshop, you’ll discover techniques to improve sleep, recover faster from a demanding day, and release the pressure that builds up at work.

We’ll begin with a brief presentation covering effective tools to activate relaxation, influence the autonomic nervous system, and ease tension in your body. Breathing, for example, is a powerful tool: while automatic, it can also be consciously managed to help you reduce stress, boost focus, support immunity, and improve sleep—all through mindful breathing.

You’ll also explore the impact of mindset and meditation and learn tension-relieving exercises for the neck, shoulders, and lower back—easy to do right at your desk.

Take charge of your wellbeing and join me for this transformative workshop!

ONLINE/LIVE

The power of the breath

Discover the power of your breath and how to use it as a tool. Learn simple breathing techniques to relax your body, feel more energized, shift stress and feel more calm and present.

ONLINE/LIVE

Optimize your posture, liberate your spine

“Sitting is called the new smoking”.

The majority of the population experiences back pain and neck complaints, largely due to our (unhealthy) sitting posture. But do you know that this posture also affects our breathing capacity and our mood?

Free your spine, become aware of your posture and find balance in your body and mind.

Let’s work together!

We’ve helped hundred of people of feeling more resilient, mindful and energized. Now it’s your turn.
Send me a message and we can talk about solutions that will accommodate the unique needs and size of your team.
I’ll get back to you.