Boost your health yoga weekend
Douvevallei, Belgium
6-8 June 2024
This weekend is an investment in your health, an opportunity to reset, recharge, and prioritize your well-being! Take a break from your busy life, slow down, reconnect with your body. Discover breathwork, healthy yoga moves for strength and flexibility, self-myofascial release, calming yin yoga, meditation, tapping and more. Nourish yourself with homemade healthy delights for more energy and get tips and tricks on how to incorporate healthy food into your daily busy life. Enjoy free time by the natural pool, reading, or joining us for an energizing hike in the beautiful nature of Heuvelland.
Recharge Your Mind, Reset Your Body
595 € PP Twin
799 E PP Single room
The Weekend Package
Accomodation
Accomodation
In the main house, there are 5 rooms (3 upstairs and 2 on the groundfloor) that can be set up as a TWIN or a DOUBLE room.
The house has two large bathrooms which are shared. There are separate toilets upstairs and downstairs.There are lots of cosy seating areas and a large dining area.
You can opt to have your own wooden POD with more private space nestled in nature. First come first serve, we only have one TWIN POD (with two separate beds) and one single POD with a double bed. The price is 799 Euro for the single POD. The PODS have access to an outside shower and toilet or the bathrooms in the house can be used as well.
Food
You start the day with tea or coffee and a pre-yoga light breakfast. After the morning yoga, treat yourself to an abundant brunch featuring a variety of healthy dishes. Expect vibrant, wholesome flavors that leave you feeling energized. In the afternoon, enjoy a healthy snack to keep you fueled for the day’s activities.
In the evening, gather for a buffet-style dinner where veggie dishes take center stage. Please let us know if you have a special diet or any allergies.
During the retreat, Nele shares valuable and easy tips on how to eat healthy and stay fit.
Yoga
The evening sessions will be a nurturing mix of yin yoga, calming breathwork, self massage practice with myofascial release and tapping. This will help you to release tight areas in your body and improve your range of motion, tools you can take home to recover from daily stressors and your sport training.
Hike and optional activities
If you prefer to take it easy, you can chill at the natural pool, sweat out your toxins in the sauna barrel, enjoy the infra-red cabin, soak up the beauty of nature all around you.
Other useful details
Create a life you love!
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