Yoga for Busy Professionals
Do you have an endless to-do list, feeling like you’re always running behind? Do you suffer from lower back discomfort or pain from long days of sitting? Do you experience tension headaches, stress, and poor sleep?
lack of time
Do have an to a busy schedule and always in lack of time?
Lower back pain
Do you suffer from lower back, shoulder and neck pain, from hours of sitting?
stress
Is stress taking over your life and to you feel mentally and physically exhausted?
Poor sleep
Do you find it hard to disconnect from work and suffer from poor sleep?
These issues can affect your work performance, relationships, and overall quality of life. By incorporating easy yoga tools that don’t take a lot of your time, into your daily routine, you can experience reduced stress levels, improved focus, and enhanced mental clarity. This can lead to better decision-making and productivity. Additionally, yoga promotes physical well-being through increased flexibility, strength, and a better posture, helping to alleviate the aches and pains associated with long hours at a desk.
Check out our offerings
ONLINE/LIVE
One on one sessions
Do you seek personal guidance?
ONLINE
Online academy
On this online platform, you can practice at your home any time you wish. Start the morning with 20 min gentle stretches to wake up your body or unwind from your busy day with a stress release and reset class. Work your core to protect your lower back pain and enhance your posture.
You find the class that suit your needs, your energy level and the time you have available.
LIVE
(Day) events
We have some fun events on a regular basis, such as a beach yoga and brunch, hiking days in flanders fields, yoga and picnic. Stay tuned.
LIVE
Retreats
Treat yourself. Take a break from the busy life, slow down, reconnect with your body, and indulge in nourishing activities. Discover breathwork, healthy yoga movements for strength and flexibility, self-myofascial release, calming yin yoga, meditation, tapping and more.
