Enhance your performance
Book “Slimmer sporten met yoga”
Are you looking for ways to move with more ease, to prevent injuries, to recover from your sport and to perform better?
Do you have an active lifestyle and want to keep your body and mind balanced and healthy?
This book will inspire you to move in healthy ways,
to take care of your body and train your mind, so you can get the most out of your sport and live your fullest potential.
For who?
Are you an athlete and are you looking for ways to move with more ease, to prevent injuries, to recover from your sport and to perform better?
Do you have an active lifestyle and want to keep your body and mind balanced and healthy?
YOGA is a tool to ADD to your sport and to find balance in your body and mind.
You don’t have to be flexible to start with yoga.
What can yoga do for you?
Yoga can help you prevent injuries.
Yoga helps with faster recovery.
Yoga will improve your flexibility.
Yoga will improve strength and stability.
Yoga will improve your balance.
Yoga helps you breath better.
Yoga is a tool to deal with challenges.
Yoga at your running or sportsclub?
Are you a runner suffering from hamstring or other injuries or simply want to run with more ease?
Are you a crossfit athlete and looking for ways to recover after your workout?
Please contact me for a workshop at your sportsclub and learn easy and valuable tools that will help you recover faster, move with more ease and perform better.
Are you a crossfit athlete and looking for ways to recover after your workout?
Please contact me for a workshop at your sportsclub and learn easy and valuable tools that will help you recover faster, move with more ease and perform better.
Yoga is a TOOL to support you and to meet you where you are at. Yoga is for everyone. You don’t have to be flexible to start with yoga.
Listen to the podcast “Decathlon Sportpraat”
Order your copy
This book can be ordered in all shops like Standaard Boekhandel and online via Pelckmans.
If you live close to Ghent, you can contact me and we can meet up.