Book “Slimmer sporten met yoga”
Whether you’re an athlete or simply love to stay active, discover how yoga can help you move with ease, build strength, prevent injuries, and recover faster—so you can keep doing what you love
Train smarter with yoga. Whether you’re aiming to finish a triathlon, improve your race time, or simply enjoy your sport pain-free, a balanced body is key. Yoga is a powerful tool to help prevent injuries, improve flexibility and strength, enhance breathing, and build mental resilience.
This book offers a practical, down-to-earth guide to understanding your body, improving movement patterns, and keeping your joints both mobile and stable. With simple self-tests and functional yoga exercises, you’ll gain more awareness, enhance flexibility, improve stability, and feel better in your body.
A valuable resource to return to again and again, this book includes over 30 guided short videos to help you apply what you learn right away.
This book offers a practical, down-to-earth guide to understanding your body, improving movement patterns, and keeping your joints both mobile and stable. With simple self-tests and functional yoga exercises, you’ll gain more awareness, enhance flexibility, improve stability, and feel better in your body.
A valuable resource to return to again and again, this book includes over 30 guided short videos to help you apply what you learn right away.
Order your copy
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If you live close to Ghent, you can contact me and we can meet up.
Check out the podcast with Decathlon on the benefits of adding yoga to your sport (Dutch)
Need any help to start with yoga, I am happy to guide you.
For who?
Are you a runner struggling with injuries or looking to improve your efficiency? A CrossFit athlete aiming for better recovery and mobility? Are you someone with an active lifestyle wanting to move healthy?
For runners, yoga helps develop better posture, core stability, and efficient movement, reducing unnecessary strain and improving endurance.
For CrossFit athletes and weightlifters, yoga increases mobility, enhances flexibility, and reinforces body awareness—critical for lifting with proper form and preventing imbalances.
Plus, yoga aids in faster recovery, so you can bounce back from intense workouts and be ready for your next training session.
You don’t have to be flexible to start with yoga.
You don’t have to be flexible to start with yoga.
What can yoga do for you?
Yoga can help you prevent injuries.
Yoga helps with faster recovery.
Yoga will improve your flexibility.
Yoga will improve strength and stability.
Yoga will improve your balance.
Yoga helps you breath better.
Yoga is a tool to deal with challenges.
Yoga will help you release tension and stress and sleep better.
Yoga will help you release tension and stress and sleep better.
Book a workshop for your sports club
Yoga is a powerful tool to support your training, enhance movement patterns, and build body awareness—key elements for injury prevention, optimal performance, and faster recovery. Yoga is for everyone. You don’t have to be flexible to start with yoga
Get started in just 3 steps!
Book a workshop for your sports club and give your team easy and effective tools to recover faster and perform better.
Need personal guidance? Schedule a 1-on-1 session to target your specific needs and take your training to the next level.
Start practicing today! Buy my book and follow the guided videos inside to integrate yoga into your routine.
I have always been sportive and pushed my limits. I ran, cycled, and trained hard—but like many athletes, I didn’t know how to balance strength with mobility or how to properly recover from trainings. I believed that training more was always better, without realizing the crucial role recovery plays in performance. While preparing for a marathon, I got injured right before the start. I had trained a whole season. I wish I had known then what I know now: yoga is a game-changer for athletic performance, recovery, and injury prevention.
Over the years, I’ve worked with Ironman triathletes, marathon runners, and dedicated athletes striving to perform at their best. I’ve seen firsthand how yoga helps with hip and core stability, enhances mobility, speeds up recovery, and prevents injuries.