Yoga for Athletes
Are you a triathlete, runner, CrossFit enthusiast, or an active person and often experiences aches, pains, and injuries? Do you juggle a busy job with heavy training and struggle to find the time or tools to recover properly, improve mobility, and enhance flexibility? Yoga can help you recover faster, prevent injuries, and optimize your performance.
listen
to the signals your body sends to you
recover
your body after a workout and prevent injuries
balance
your training with proper recovery
improve
your mobility and flexibility
Through personalized yoga therapy, I’ll provide you with simple tools that fit into your training program, helping you, increase mobility, build core- and hip stability, and enhance your performance. I would love to help you, so you can recover faster after intense sessions, move with more ease, breathe better and function optimally, so you can keep doing what you love.
Check out our offerings
Live workshop
Roll, release and renew
It’s essential to keep your fascia healthy and hydrated. I can tell you that, thanks to adding myofascial release to my routine, I haven’t had any injuries in years!
It helps keep your body flexible and reduces stiffness, aids faster recovery after a long workday or workout, prevents adhesions in the tissues, and reduces the risk of injury. At the same time, myofascial release helps reset your nervous system, providing a deep relaxation that also improves your sleep quality.
ONLINE/LIVE
One on one sessions
Do you want to feel stronger, more flexible, more energized and empowered? Are you yearning for inner peace? Longing for a new source of inspiration? Do you want to overcome your fears? Then join Yoganic Moves yoga classes that will help you MOVE forward. Day by day.
ONLINE
Online academy for Athletes
Healthy Moves is your tool to improve your hip and shoulder mobility, work your core, recover from a long bike ride, warm up for your run or stretch your body after your training, get ready for your marathon, triathlon, prevent injuries.
LIVE
Day events
Take a break from the busy life, slow down, reconnect with your body, and indulge in nourishing activities. Discover breathwork, healthy yoga movements for strength and flexibility, self-myofascial release, calming yin yoga, meditation, tapping and more.
LIVE
Retreats
Take a break from the busy life, slow down, reconnect with your body, and indulge in nourishing activities. Discover breathwork, healthy yoga movements for strength and flexibility, self-myofascial release, calming yin yoga, meditation, tapping and more.
“Yoga is not an addition to my training schedule; it is an integral part of it“