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Boost your health yoga day retreat

Poperinge, Belgium

30 maart 2025

Join us for a rejuvenating yoga day in Flanders Fields. This “YOU-TIME” day is the perfect opportunity to reset your body and mind. Experience invigorating yoga sessions, connect with nature during a beautiful hike, enjoy a nourishing picnic, and meet like-minded people. Don’t miss this chance to invest in your health and reconnect with yourself.

Recharge in nature

the perfect reset for body, mind and spirit

Are you an ambitious person always striving for more in your sports, life and work? Are you a sportive person, a runner, hiker, cyclist or crossfit enthusiast often experiencing pain and/or injuries? Perhaps you’re an entrepreneur juggling an endless to-do list, feeling under constant pressure. Looking to optimize your health & resilience?

Then this Boost Your Health DAY Retreat has your name on it!

Take a break from the busy life, slow down, reconnect with your body, and indulge in nourishing activities. Discover healthy yoga movements for strength and flexibility, self-myofascial release, calming yin yoga and meditation.

(one dynamic session to start the day and one soothing calming session at the end of the day)

Join our beautiful 1.5 to 2-hour hike in Heuvelland, through vineyards and hills.

This Boost Your Health day is an opportunity to reset, recharge, improve your resilience and prioritize your well-being!

To give you personal attention, the group is limited to max 10 people.

Our morning begins with a 1,5 hours functional yoga class followed by a healthy picnic/lunch made with love by Illie Mangaro. In the afternoon we embark on an enchanting afternoon hike along the renowned Silence Path. We will finish our day in silence with an introspective yin yoga and myofascial release class , which will leave you feeling deeply nourished and connected.

Balance your body and mind

Disconnect from your to-do list, connect with yourself and find clarity, renewed inspiration and a fresh perspective
Enhance connective tissue resilience with eccentric contractions (lengthening a muscle as it’s engaging)
Discover functional yoga for strength and flexibility, tap into the deeper layers of your core, to help you with balance and moving from your center

Learn simple self-myofascial release tools to rejuvenate and hydrate the tissues and reset after a work-out
Experience the nourishing effect of a yin yoga, meditation and breathwork session to calm your nervous system

Location:

Poperinge, Belgium

DATE:

30 maart 2025

PRICE:

155€ PP

Included:

welcome drink
extensive picnic with healthy pancakes, and two savoury dishes
2 yoga classes
use of yoga mats and props
hike in the beautiful area of Heuvelland
cable lift flight (if the weather allows)
1 book “Slimmer sporten met yoga”

Not included:

transportation to Heuvelland (carpool can be organized)
transfer from the nearby train station can be organized

Treat yourself

Day Package

Progam

09H30 – 10H00 welcome
10H00 – 11H30 functional yoga for strength and flexibility
12h00 – 13H30 nourishing brunch
13h30 – 16h00 hike along the Silence path
17h00 – 18H30 yin yoga, myofascial release, meditation, breathwork

Place to be

Elverdingseweg 5, Poperinge

Our place to be is a beautiful private garden in Flanders Fields. Our yoga practice and picnic will be outside, so put on several layers, so you keep warm.

In case of rain, we will practice inside.

The train station is on few minutes (let me know if you need a lift)

Hike

In the afternoon, you can join us on a beautiful hike along the renowned Silence Path in Heuvelland. We will hike along picturesque vineyards and lush greenery. Our journey will ascend to new heights on the cable lift, offering a panoramic view of Heuvelland’s undulating landscapes. (if the weather allows)