LIVE/ONLINE WORKSHOP
You can learn to relax
Learn simple tools to balance your nervous system and release stress and tension. This will help you sleep better, recover faster from a workout or a stressful day
Create a workplace where employees feel balanced in body and mind. Reduce the negative effects of sitting, alleviate lower back pain, and release tension in shoulders and neck. Optimize posture and equip your team with tools for stress management and self-regulation. Yoganic Moves brings the benefits of yoga directly to your office, fostering a healthier, happier, and more productive work environment. Ready to elevate your team’s well-being?
FORMAT:
LIVE/ONLINE
PRICE:
350 € PP
DURATION:
60 – 90 min
PEOPLE MAX:
15 person
Stress relief workshop
Recharge Your Mind, Reset Your Body
Take the wheel of your health into your own hands and learn simple tools to release stress and tension. With this workshop you will receive techniques that will help you sleep better, recover faster from a workout or a stressful day.
We start this workshop with a short presentation, explaining various tools you can use to bring your body in relaxation mode, influence the autonomic nervous system and release stress and tension.
Stress, when chronic has a huge impact on our mental health and also our physical and emotional well-being.
Stress is part of life, and not all stress is bad. For example, the stress we put on our bodies in the gym makes us stronger, and stepping outside our comfort zone helps us grow. The real question is: How do we manage stress on a daily basis?
In today’s fast-paced world, many of us are in “on” mode all day long—rushing from task to task without hitting pause. This constant activation of the sympathetic nervous system (our “fight or flight” response) makes it hard for the body to switch off and recover.
That’s where the parasympathetic nervous system usually comes in—it helps us rest, digest, and recover. But, in our modern lifestyle, our bodies have forgotten how to switch off.
Learn simple, powerful tools you can use daily—right at the office or at home—to help your body relax and reset.
Techniques like:
Breathwork
Mindfulness and meditation
Tapping
Yoga healthy moves and stretches
Myofascial release
Stress is part of life, and not all stress is bad. For example, the stress we put on our bodies in the gym makes us stronger, and stepping outside our comfort zone helps us grow. The real question is: How do we manage stress on a daily basis?
In today’s fast-paced world, many of us are in “on” mode all day long—rushing from task to task without hitting pause. This constant activation of the sympathetic nervous system (our “fight or flight” response) makes it hard for the body to switch off and recover.
That’s where the parasympathetic nervous system usually comes in—it helps us rest, digest, and recover. But, in our modern lifestyle, our bodies have forgotten how to switch off.
Learn simple, powerful tools you can use daily—right at the office or at home—to help your body relax and reset.
Techniques like:
Breathwork
Mindfulness and meditation
Tapping
Yoga healthy moves and stretches
Myofascial release
If you’re looking to create a healthier, more balanced environment for your employees, let’s talk about how I can help.
Accomodation
Our stay is a recently renovated farmhouse situated in one of the most idyllic corners of Heuvelland, at the end of a dead end street in the middle of an oasis of green and in an absolutely quiet area. The Douvevallei is a farmhouse with a soul, where you can come home, where you can empty your head, where you can taste nature, where you can hike endlessly. It has an outside natural pool, a sauna barrel, an infrared cabine, outside shower and lots of space to hang out and chill.
Food
At our retreat, Nele, our chef, creates food with love that’s not only delicious but also nourishing and colorful. After your morning yoga, treat yourself to an abundant brunch featuring a variety of healthy dishes. Expect vibrant, wholesome flavors that leave you feeling energized. In the afternoon, enjoy a healthy snack to keep you fueled for the day’s activities. In the evening, gather for a buffet-style dinner where veggie dishes take center stage.
